Corporate Wellness · Group & Custom Programs
Your Team Is Running on Empty.
The signals were there long before burnout had a name.
Burnout doesn't stay at the office door — it lives in the body. Courtney brings evidence-informed, energy-based wellness experiences directly to your organization, helping employees recognize the signs of burnout before it becomes a crisis.
The Cost of Ignoring It
Burnout Is a Body Problem, Not a Mindset Problem
When stress becomes chronic, the nervous system gets stuck in survival mode. Employees stop sleeping well, stop communicating clearly, and stop showing up as their best selves — not because they lack motivation, but because their bodies are in a constant state of alarm. The warning signs show up long before someone quits or breaks down: irritability, disengagement, physical tension, emotional withdrawal. Courtney's work helps organizations catch those signals early and intervene with tools that actually work at the body level.
77%
of workers have experienced burnout at their current job
63%
of burned-out employees are more likely to take a sick day
2.6x
more likely to be actively seeking a different job
What Courtney Brings to Your Organization
Wellness Experiences Designed for the Workplace
60–90 min · Virtual or In-Person
Keynotes & Talks
Courtney's signature talk, "Reiki & the Body's Quiet Signals," translates the science of stress, compassion fatigue, and early burnout warning signs into language that resonates with any team. Ideal for all-hands meetings, wellness days, and leadership retreats.
60–90 min · Virtual or In-Person
Group Reiki Sessions
Collective energy healing for teams of any size. Employees experience deep relaxation, nervous system reset, and a tangible sense of calm — often in a single session. No prior experience needed.
Half-day or Full-day · Virtual or In-Person
Stress Reduction Workshops
Hands-on, interactive workshops where employees learn micro-practices they can use immediately — breath-based grounding, energy hygiene tools, and nervous system reset techniques that fit into a workday.
Custom · Ongoing or Intensive
Customized Wellness Programming
Multi-session wellness series built around your organization's specific needs — whether that's burnout recovery, team cohesion, leadership resilience, or a full employee wellbeing initiative.
45 min · Virtual or In-Person
Lunch & Learns
A focused 45-minute session on a single wellness topic — stress cycles, energy management, compassion fatigue, or energy self-care. Perfect for teams that want accessible, low-commitment entry points.
A Preview of What Teams Walk Away With
Micro-Practices That Work in Real Time
Every session includes practical tools employees can use immediately — no mat, no experience, no extra time required. These are the same techniques Courtney teaches in her TEDx-adjacent work on the body's quiet signals.
Hand on Heart
A 30-second nervous system reset that activates the parasympathetic response and signals safety to the body.
Shoulder Drop Scan
A body-awareness check-in that interrupts the stress posture most people hold unconsciously throughout the workday.
60-Second Grounding
A breath and body-based technique that brings employees back into the present moment and out of the stress loop.
Why Courtney
A Unique Combination of Credentials & Lived Experience
Courtney G. Smith is a Reiki Master Teacher, trauma-informed life coach, biofield therapy practitioner, and TEDx speaker. Her work sits at the intersection of ancient healing wisdom and modern stress science — making her one of the few practitioners who can speak credibly to both the energetic and neurological dimensions of burnout.
Credentials
TEDx Speaker — "Reiki & the Body's Quiet Signals"
Reiki Master Teacher — Levels I, II & III certified
Trauma-informed life coach
Biofield therapy practitioner
Corporate wellness facilitator — healthcare, nonprofit & beyond
Featured speaker: Insight Hospital, National Wellness Month 2026
Let's Build Something for Your Team
Ready to Bring Wellness Into Your Workplace?
Every engagement starts with a conversation. Reach out to discuss your organization's needs, team size, and goals — and Courtney will design an experience that fits.